Sleep is important for mental and physical health. Tongue bites are part of a sleep disorder that not only adversely affects sleep quality but also leads to some health complications. The article will help you answer the question: Why are you biting tongue in sleep?
What is the cause?
When you are sleeping at night, your body may have uncontrollable movements or rhythm disturbances that make you bite your tongue. Some people may be injured, bleed and contractile in the tongue. The patient should check with the doctor to determine the exact cause.
Here are a few health problems that you may have if you experience a biting tongue in sleep.
Disease in the oral cavity
Some common problems in the oral cavity such as mouth ulcers, periodontitis, gingivitis … will make you eat less appetite and change the habit of chewing food. At this point, you will put food to a healthy side, not to eat next to the part of the inflammation. This situation can cause an imbalance in the rate of chewing between the tongue and the oral cavity.
Nervous system problems
When you find that you have mistakenly bitten your tongue in an unconscious state and are always in the same position, be careful because it may be because the nervous system is having problems. Ideally, take the initiative to see a doctor right away if this condition occurs regularly to get the right treatment.
There is a risk of tongue cancer
Accompanied by the phenomenon of biting tongue in sleep, if you find yourself unable to talk seamlessly like the previous day, the corner of your mouth often saliva, even if you chew the food very slowly and also encounter a situation of biting your tongue, you Be careful because it may be a warning sign of high risk of tongue cancer. In addition, if you see an ulcer in your oral cavity that is not healthy, it is also considered an abnormal sign that you should not subjectively ignore.
Having pituitary tumors
If pituitary adenomas arise, the number of hormones secreted will increase, followed by swelling in the fingers and toes. In addition, your tongue area may be larger and thicker, thereby making it easier for you to bite into your tongue when chewing food.
In addition to the above health problems, you should also try to pay attention to the speed when chewing, swallowing food. Because sometimes, because of the habit of eating too quickly, you lose control and encounter this situation. Give yourself the habit of chewing food slowly and slowly so that food is crushed and supports better digestion.
How to overcome it?
Some people have sharp teeth or have many holes in their teeth, leading to teeth cracking easily and leaving vulnerable edges in the mouth due to sleep bite. You should go to your doctor to adjust the tightness of your teeth to limit this condition. In particular, when there is a long wound of a tongue bite or intervention has been done that you do not relieve pain, wounds worsen, have a strange smell and your body has a fever, you should also see a specialist immediately.
Using mouth guards is also an effective method of limiting tongue biting. However, you need to adjust them to fit in your mouth without moving too much.
When playing sports at risk for oral health such as boxing, fighting martial arts, … you need to wear mouth protection tools, in case of a collision, reduce the ability to bite into the tongue or seismic another brand.
Always maintain healthy eating habits and oral hygiene such as chewing slow food, maintaining oral hygiene, limiting alcohol consumption, smoking, eating spicy foods and acidic drinks that can cause irritation and slow down the healing process caused by tongue bites.
Stress can adversely affect many aspects of health, including tongue bites during sleep. A healthy lifestyle, good stress control, and a balanced diet will help you live a better life. Early sleep apnea should be detected to timely intervene to avoid negative health effects.
Many people often encounter this condition but do not know it can alert worrisome health problems. So watch and adjust your daily routines to limit the biting tongue in sleep.
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