Why can’t you sleep more than 6 hours?

Why can’t you sleep more than 6 hours?

Sleep is one of the most basic needs of people. If you don’t get enough sleep every night, many bad health conditions will soon bother you. Why can’t you sleep more than 6 hours? After a long day of working more than 10 hours a day, our bodies are very...
Why are you waking up with a fast heart rate?

Why are you waking up with a fast heart rate?

Are you waking up with a fast heart rate? Don’t be subjective to this. Find out why and how to fix this situation in the article below! What is a fast heart rate? According to Livestrong, tachycardia is defined as a heart rate greater than 100 beats per minute....
How to sleep like a baby tonight

How to sleep like a baby tonight

Did you know that normally, humans will spend about 1/3 of their lives sleeping? This shows that sleep plays a very important role in each person’s health. People want a deep sleep so that the next morning the body recreates the energy source, full of life. So...
How to stop sleeping with mouth open?

How to stop sleeping with mouth open?

Sleep is important for mental and physical health. Sleeping with mouth open  is common in some people, not only adversely affecting sleep quality but also leading to some health complications. How to stop sleeping with mouth open? The effects of sleeping with mouth...