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Sleep Science

9 June, 2019 Sleep Science

Why are you biting tongue in sleep?

Sleep is important for mental and physical health. Tongue bites are part of a sleep disorder that not only adversely affects sleep quality but also leads to some health complications. The article will help you answer the question: Why are you biting tongue in sleep? What is the cause? When you are sleeping at night,…

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1 June, 2019 Sleep Science

Couple sleeping positions and what they mean

The sleeping posture of two people not only reveals your personality but also shows your current marital status and relationship. Try to see couple sleeping positions and what they mean. According to experts, each sleeping posture says something about the relationship between couples. Because the body language when we sleep will reveal a lot about…

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1 June, 2019 How to Get to Sleep

How to sleep with long hair

There are many people who secretly dream to own long hair. It exalts the beauty of women. They even have to pay a lot of money to buy products that help hair grow faster. Meanwhile, people with long hair are also concerned about the night how to sleep with long hair to light up the hair…

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1 June, 2019 How to Get to Sleep

How to sleep on a bus

Sleeping on a bus is not something that many people enjoy. But sometimes you are not selected and need to sleep on the bus. How to sleep on a bus is both comfortable and safe you know? Also read: Couple sleeping positions and what they mean Buses are currently one of the most cost-effective vehicles. It…

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30 May, 2019 Sleep Science

How to keep someone sleeping while touching them

Sleep is really difficult for many people. Sometimes you need to touch or move someone while they’re sleeping. Disturbing them is essential for them to return to a comfortable sleeping position or to avoid dangers. Here we will share with readers how to keep someone sleeping while touching them. Everyone has different levels of sensitivity…

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30 May, 2019 How to Stay Asleep

Why can’t you sleep more than 6 hours?

Sleep is one of the most basic needs of people. If you don’t get enough sleep every night, many bad health conditions will soon bother you. Why can’t you sleep more than 6 hours? After a long day of working more than 10 hours a day, our bodies are very tired and just want to…

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29 May, 2019 Sleep Science

Why are you waking up with a fast heart rate?

Are you waking up with a fast heart rate? Don’t be subjective to this. Find out why and how to fix this situation in the article below! What is a fast heart rate? According to Livestrong, tachycardia is defined as a heart rate greater than 100 beats per minute. A rapid heartbeat does not mean…

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26 May, 2019 How to Get to Sleep

How to sleep like a baby tonight

Did you know that normally, humans will spend about 1/3 of their lives sleeping? This shows that sleep plays a very important role in each person’s health. People want a deep sleep so that the next morning the body recreates the energy source, full of life. So do you know how to sleep like a…

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26 May, 2019 Sleep Science

How to stop sleeping with mouth open?

Sleep is important for mental and physical health. Sleeping with mouth open  is common in some people, not only adversely affecting sleep quality but also leading to some health complications. How to stop sleeping with mouth open? The effects of sleeping with mouth open Sleeping with open mouth makes you wake up with bad breath and…

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