Sleep is one of the most basic needs of people. If you don’t get enough sleep every night, many bad health conditions will soon bother you. Why can’t you sleep more than 6 hours?
After a long day of working more than 10 hours a day, our bodies are very tired and just want to rest to recover our health. For some people, because their work is too busy, they also bring homework and often finish their work at midnight. This not only affects the quality of sleep but also makes your health unrecoverable.
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Experts often advise us to sleep at least 7-8 hours per night, but if you sleep less, how will your health be affected?
Health problems you will face if you sleep less than 6 hours/day:
Uncontrolled weight gain
Do not think sleeping less will help you lose weight fast but vice versa, it is also the cause of weight gain uncontrolled because the hormone cortisol will produce more when you do not sleep enough.
Insomnia or sleep deprivation can also affect your brain. At this point, you will not be able to focus on doing anything that is often forgotten before, affecting the day’s activities.
Regular staying up late at night can also significantly affect your skin, especially the face area. Because between 10 and 11 pm, when the skin is in a restful state, it is necessary to rest so that the metabolism can take place smoothly.
Increasing risks of cardiovascular disease, stroke
Inadequate sleep is one of the causes of sleep disorder and affects the health of the cardiovascular system, thereby obstructing the process of blood circulation in the body so it easily leads to sudden strokes.
As we all know, staying up at night and not getting enough sleep will cause disruption to the biological clock. In particular, it is easy to damage the digestive system and consequently, your body will always be in a state of fatigue, indigestion, flatulence, even at risk of developing fibrosis.
Where does the cause you to be restless and sleepless every night?
– Use stimulants such as tea, coffee, alcohol, beer before sleeping.
– Use electronic devices like TV, laptop, phone before sleeping.
– Meet stress, tired too much.
– Light, noisy and airy sleeping environment.
– Sleeping pillow is too high.
How to have a good sleep?
Relax by reading books before sleeping
Watch and read books with light, non-hysterical content, speculate about 15 minutes before going to bed. This will help you relax and fall asleep. However, avoid heavy and irritating books.
Turn off the light before going to bed, avoid too bright light
Light can limit the production of melatonin and affect the quality of sleep. Turn off the lights to sleep to make your body feel better.
Do not use electronic devices, especially phones
Radiation from electronic devices can take you more time to get into a deep sleep and limit sleep time. A scientifically proven study in 2007 showed that radiation from electronic devices, especially phones, can cause insomnia and affect sleep quality.
Keep the bedroom quiet
The noisy sounds have been proven by researchers to reduce sleep quality a lot. Many people find it difficult to sleep when people around them talk loudly or have unpleasant screams such as car horns, airplane sounds, crying children … If this makes you uncomfortable, you can use the button earplugs to limit the effects of noise during sleep.
Stay away from fast food, fried foods
If you really need a good night’s sleep, it is indispensable advice to stay away from fried, fried, and fast food meals close to the time you can go to bed as much as possible.
Science has proved that fast foods and fried foods contain higher fat content than regular foods that cause indigestion, which makes it difficult to sleep.
To be sure you should eat these foods at least 4 hours away from bedtime. Your digestive system will not work much and you will sleep better.
Instead, dinner should be light, eat high-fiber foods such as vegetables, fruits to reduce the load on your digestive system.
So readers understand why you can’t sleep more than 6 hours? Hopefully, these sharing will help you balance the proper sleeping habit to have a more complete sleep!
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