Hi followers, if you are suffering from chronic headaches and seeking for the best pillow for headaches, please check out our article to know more.


Headache is becoming a popular and “modern” sickness of people nowadays, especially for people living in big cities. It is easy to understand as we usually lock us 8 to 10 hours a day in high-rise buildings, sit in front of the desktop for too long, face severe stress daily and lacking physical movements.

Suffering headaches daily is not a pleasant experience. Headaches effortlessly drive us crazy, kill our productivity at the office and also hinder us from spending quality time with our beloved people.

We are pretty sure that once you click into this article, we share the same problem. The good news is that we can have you handle headache pain quickly at an acceptable price.

Instead of taking frequent therapist visits, you should spend money on a high-quality pillow. In this article, we’ll show you the top 5 best pillows for headaches. We ensure that all mentioned products are worth your every penny. Check it out!

Types of Headaches

Primary Headaches


Image 1: A lady is suffering headaches due to improper sleeping position

Cluster, tension headaches or migraines are known as Primary headaches. They are caused when your nerves, ligaments or blood vessels get stuck. This type of headache isn’t worth worrying as there are no underlying issues.

By changing into a good sleeping position, taking exercises daily, stopping working under tension.

Secondary Headaches

This type of headache is caused by drinking, blood clots, stroke or dehydration. However, if a headache lasts for a while and the level of pain increases gradually, then you are better off taking a doctor visit soon.

These headaches are normally caused by a past injury or strained disc. We cannot handle this pain ourselves as they can cause an unfortunate consequence.

Things to consider when purchasing a pillow for headaches

Types of pillow

Before buying a pillow, you have to know all types of pillow and determine which one will suit you best. There are 12 types of pillows in total, but in this article, we just list down 6 main types. Take a look to see what we have!

Feather pillows

Feather pillows are the best type offering an outstanding combination of support, softness, and comfort. Several premium-quality pillows feature carbon fiber-like feathers which make them fairly strong. They normally possess a small and curled design.

Memory foam pillows

In case you are seeking for a pillow allowing you to adjust your sleeping position easily during the night, then pick up a memory foam pillow. With support from memory foam pillows, your head, shoulder, and neck will be in a natural position without trying.

This type of pillow is also known as a self-adjusting pillow. Please be noted that some memory foam pillows contain chemical odor which causes harm to your health.

A gel memory foam pillow

Image 2: A gel memory foam pillow

Via: https://www.target.com/p/gel-memory-foam-pillow-ndash-authentic-comfort-174/-/A-14439917

Down pillows

When it comes to softness, down pillows come second to none. They are puffy, soft and supple which makes them the most luxurious pillow in the market.

Latex pillows

In comparison to memory foam pillows, latex pillows are more snug and breathable. They are the savior for those who are usually sweating in the middle of the night.

Also, latex pillows deliver superb shoulder and neck support. Interestingly, they are dust mite and hypoallergenic resistant. It is highly effective when using latex pillows to handle arm pain and cervical stiffness.

Polyester Pillows

This type of pillow is cheaper than latex and memory foam pillows. However, they are only last for several months. Additionally, some researches indicate that polyester pillows contain chemical compounds that could be harmful to your health.

Shredded memory foam pillows

Shredded memory foam pillows are a small category of memory foam pillows. They share the same material, but the memory foam of shredded memory foam pillows is shredded into small pieces to increase the breathability.

Best pillow for headaches


Best for

Highlight features



Sleep Innovations Cooling Contour Memory Foam PillowBest for back and side sleepersSuitable for back and side sleeper
5-year warranty
4.7 out of 5 stars Check
Sable Pillows for SleepingAdjustable height level4.6 out of 5 stars Check
EPABO Contour Memory Foam Pillow Best for people having multiple sleeping positionsSuitable for both back sleepers, stomach sleepers, and side sleepers
Made of chemical-free materials
30-day satisfaction guarantee
4.8 out of 5 stars Check
Original Bamboo Premium Luxury Pillows Best for qualityA customizable pillow as your desire
Good warranty
Soft, gentle to neck muscle
4.9 out of 5 stars Check
Nayoya Back and Neck Pain ReliefBest for pain reliefCan relieve numerous types of pains: neck, headache, shoulder, stress4.7 out of 5 stars Check

Original Bamboo Premium Luxury Pillow

Original Bamboo Premium Luxury Pillow

Image 3: Original Bamboo Premium Luxury Pillow

Check price on Amazon

Healing body pain and headache by natural therapy is no longer a magic. With the help of Original Bamboo Premium Luxury Pillow, headaches aren’t a nightmare no more.

Among numerous brand names providing high-quality pillows, Original Bamboo wins our hearts. Its shredded memory foam is perfectly and carefully made. The manufacturer has spent a lot of time to cut memory foam into pieces by hand.

The shreds’ size is large enough so it makes users feel like sleeping on a cloud. The bamboo rayon cover plays an important role in keeping everything cool at night.

Before delivering goods to the customers’ hands, all products are tested to ensure the perfect combinations of shapes and sizes.  

This Bamboo product offers superior flexibility thanks to its blend of memory foam. It is suitable for all types of sleepers such as side sleepers and back sleepers. You can adjust the foam as your desire.

Furthermore, it features a supportive inner cover to add extra support to where you need it.

In short, this handcrafted pillow provides more comfort and support than the majority of pillows in the current market. Buy one and say goodbye forever to headaches.


  • Able to customize your pillow
  • Cool Bamboo fiber cover
  • Five-year warranty
  • Soft, gentle on your neck muscle
  • Memory foam for cranial and lumbar support


  • When the product is delivered, we found that the pillow is packed with a lot of memory foam which makes it a bit hard


EPABO Contour Memory Foam

EPABO Contour Memory Foam Pillow

Image 4: EPABO Contour Memory Foam Pillow

Check price on Amazon

EPABO Contour Memory Foam amazes its customers as it delivers a feeling like sleeping on the nine clouds.

Interestingly, EPABO brand is highly smart when grabbing customer’s behavior so well. It exclusively designs a removable memory foam at the bottom of the pillow for the sake of easy adjustment. For back and stomach sleepers, they may need a thinner pillow than the side sleepers.

Its proven contour design helps you align your back, shoulder, neck, and head properly. So, you will fall asleep easier, faster and deeper. You may find some discomfort in the first 2 weeks of use. However, after your body is getting used to the correct position, you’ll feel completely comfortable and relaxed.

Unlike other pillow brands, this product features polyester and hypoallergenic rayon proprietary to protect mite while and create a smooth and silky soft feeling.

When purchasing APABO pillows, you can put your mind at peace as they are all made of chemical-free materials. Instead of giving a 5 year-warranty like other luxury brands, APABO provides a 30-day satisfaction guarantee to convince customers.

To sum up, APABO is a supportive and silky soft pillow that helps enhance your sleeping quality day by day. Buy it now or regret it later.


  • A 30-day satisfaction guarantee
  • Made from chemical-free materials
  • Suit for all sleepers
  • Adjustable height


  • It isn’t suitable for those who are suffering from severe cervical paint

Sleep Innovations Cool Contour Memory Foam Pillow

Sleep Innovations Cool Contour Memory Foam Pillow

Image 5: Sleep Innovations Cool Contour Memory Foam Pillow

Check price on Amazon

For people above 40 years old, deep sleep is as precious as gold. Hence, a soft and gentle pillow is highly needed to offer therapeutic relief, help you sleep better at night and fully charge your battery to get ready for a new day.

In this article, we proudly recommend one of our all-time favorites: Sleep Innovations Cool Contour Memory Foam Pillow. It is a trusted made-in-USA product that comes with a 5-year warranty.

This Sleep Innovations Pillow possesses a customer-centric design that prevents users’ neck and head from placing in unnatural positions. It is similar to the open-cell memory foam pillow.

Like other premium products, its top layer is smartly designed to let air naturally flow around your head and neck, create a cool and comfortable environment. The higher back part keeps your head from stretching your neck.

Users can pick up higher or lower contours as their desire. The contour pillow is highly effective in reducing stiffness and pain. Finally, this brand’s customer services are very caring and supportive.

In conclusion, if you want to get away from chronic headaches, go with the Sleep Innovations Pillow team.


  • Relieve headaches and neck pain fast
  • Suitable for back and side sleepers
  • Provide therapeutic support
  • Feature open-cell memory foam to easily adapt users’ body contour
  • Stay cool while sleeping and feel refreshed when waking up


  • Some users find it a bit firm at first

Nayoya Back and Neck Pain Relief – Acupressure Mat and Pillow Set

Nayoya Back and Neck Pain Relief

Image 6: Nayoya Back and Neck Pain Relief

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If you are finding an affordable treatment method for your back, neck and headache relief, then Nayoya Pillow and Mat are all you need.

Instead of pouring out a lot of money for the masseuse or therapist visits, now, with the help of Nayoya, you can handle your pain easily at home. All you need is comfortably lying down shirtless on the mat and enjoy.

This acupressure mat and pillow comes with approximately 8,000 acupressure points pressing against the body. It helps increase blood flow and reduces inflammation effectively and immediately.

Surprisingly, during the treatment, it releases endorphins – a special element that makes us feel calm and relaxed.

This Nayoya set is easy to use and beneficial for all levels, from beginners to advanced users. If you are new to this product, you can spread it out on a sofa, lie down in 15 minutes. Believe us, you’ll surely feel a completely different feeling.

When you get used to it, you can increase the time. The suggested time for intermediate users is 25 minutes and advanced users are 45 minutes.

This product is lightweight and able to roll into a gym bag. Hence, you can bring it along everywhere you go.

In short, with just a 30-minute natural acupressure point per day from Nayoya pillow and mat, headaches are no longer a nightmare.   


  • Mat and pillow can be used separately
  • The acupressure points play an important role in relieving neck’s pain
  • Can relieve all types of pains (back, neck, sciatica, shoulder, chronic headaches)
  • Lifetime money-back guarantee
  • Lightweight, easy to bring it along when traveling


  • The plastic acupoints are pretty hard


Sable Pillows (SA-BD 013)

Sable Pillows (SA-BD 013)

Image 7: Sable Pillows

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Are you tossing and turning all night long just because of extreme headaches? Check it out this Sable Pillows (SA-BD 013), we are sure that it can handle your suffering.

One more feature making us feel satisfied is that it delivers customizable height . Thus, you can contain up more filling to customize your bedding.

The Sable Pillow also features Premium Plush Filling and alternative stuffing to deliver better support and regain shape when lifting your head.

Especially, its high-density cotton pillowcase will surely win all customers’ hearts as it keeps your head cool and dry all night. This product is also convenient. Instead of washing the pillow by hand, with Sable Pillow, all you need is throwing all pillowcase and filling into the washing machine.

Lastly, it possesses a zipper design that allows you to freely add or remove the filling and fine-tune the pillow’s height.

All things considered, Sable Pillow is worth your attention. Please give it a chance and we’re sure that it won’t let you down.


  • Have a high-density cotton pillowcase
  • Customizable height adjusts
  • Stay cool all the time
  • Filling and pillowcase can be easily laundered by the washing machine without any quality downgrade
  • Provide a perfect balance between firmness and fluffiness


  • It isn’t appropriate to side sleepers
  • Some users found it not firm enough


1. How can I know a pillow isn’t unsupportive?

A high-quality pillow can last up to 4 years. But lesser quality pillows can only stay supportive in just a few months. So how to know the exact time your pillow is no longer supportive?

When you are using an unsupportive pillow, you’ll suffer interrupted sleep and feel difficult when sleeping again. After waking up, you’ll experience a headache or stiff neck. These inconveniences give you the signal that you need to change to another pillow.

2. Is a silky soft or firm pillow effective for neck pain?

A pillow with perfect firmness delivers a neutral spinal alignment and superlative sleeping position. The firmness level of a pillow vastly depends on your head’s size. The heavier your head is, the higher the level of firmness.

As a result, people with smaller heads should use a softer pillow and vice versa.

3. What is the best pillow for all types of sleeping positions?

In the current market, many pillow manufacturers produce all-in-one pillows which can relieve all types of pains for all types of sleeping positions.

It is easy to understand as numerous people usually and copiously change sleeping positions throughout the night. Based on our own experience, we found out that Nayoya Back and Neck Pain Relief is the best pillow in this section.

4. Are water-based pillows really useful for neck pain relief?

Recently, several pillow brands continuously promote the water-based pillows, especially the ChiroFlow and Mediflow pillows. Water-based pillows offer excellent loft adjustment and conform to the user’s body. They are suitable for individuals sleeping in copious sleeping positions.

5. What is the best pillow for shoulder pain?

Unsuitable sleeping positions can cause shoulder pain. To heal the shoulder pain, you should pick up a pillow featuring neutral spinal alignment to relieve your muscles extending from the neck to the shoulders.


In conclusion, in this article, we provided sufficient information on how to choose a premium-quality pillow and recommended the top 5 best pillows for headaches. Among these 5 products above, we are highly impressed by Original Bamboo Premium Luxury Pillow as it delivers comfortable and deep sleep.

Hopefully, after reading the whole article, you have obtained some useful information and picked up your desired pillow to stop neck pain and headaches.

Thank you so much for reading our post. Don’t forget to leave a comment to connect with us. Have a nice day ahead!