Have you ever thought that the best pillow for shoulder pain can help you improve your sleep? Definitely yes. This is an extreme pillow for anyone who suffers from back pain due to sitting too much, due to the wrong posture and other health problems.
So, we will help you by collecting the best pillow for shoulder pain recently and how to choose the best one for you. Let’s find out!
- Our Recommendations for The Best Pillow For Shoulder Pain
- Choosing a pillow for shoulder pain guide
- Reason and solution for shoulder pain
- 1/ What is the most effective pillow for shoulder pain?
- 2/ How can you use a pillow for shoulder pain?
- 3/ What should you do to avoid shoulder pain?
Our Recommendations for The Best Pillow For Shoulder Pain
No need to wait anymore, here are the top 5 best pillows for shoulder pain.
#1 Mkicesky Memory Foam Pillow
Mkicesky Memory Foam Pillow is designed with 5.12 inches high contour and 3.93 inches low contour. This unique size is suitable for not only the side sleeper, back sleeper but also the stomach sleeper. To be honest, Mkicesky Pillow is one of the best contour pillows for sleeping.
Because this pillow is manufactured carefully, you can be assured of its quality and safety. The design of the pillow fits the curve of the body, so it can reduce back pain, neck, shoulder stiffness. Using this pillow, your muscles are also relaxed and more comfortable than ever.
Especially, if you usually snore while sleeping, this item is also a good choice for you. The pillow can support the curve of your neck that, helping you to have a deep sleep and then, reduce snoring.
Besides, Mkicesky’s memory foam is not as hard as a rock when the weather is becoming colder and colder. Therefore, it can remain in its original state after a period of use. At that time, you still have a good and healthy sleep.
- It helps to minimize pain no matter which position you sleep
- It is easy to use
- This pillow is hard, which is not suitable for anyone who prefer softness
Based on the product’s advantages, this item is suitable if you have stiff neck pain, shoulder stiffness, snoring, and sleeplessness.
#2 Cervical Pillow Contour Pillow
Cervical Pillow Contour Pillow is made from high quality memory foam which increases the hardness, creating a sense of comfort for users. Besides, the slope of the pillow keeps your head always stable instead of rolling out. For your body, the side cuts of the pillow allow your arm to rest and keep your shoulders from hunching. This smart design is a great support for people who often sit in the wrong position.
Moreover, this item is suitable not only for the back sleeper but also for the side sleeper. Providing the softest feeling, this should be a sidekick for your neck and shoulders.
On the other hand, the materials used to make this pillow are very safe and non-toxic. Thus, they can be used for the elderly, office workers, people with chronic cervical problems and people who have to sit a lot every day.
In addition, pillowcases are very friendly for your skin. In case you need to clean them, you can disassemble them and wash them with ease. The breathable surface that memory foam creates helps keep the pillow cool while you sleep.
- This pillow is extremely convenient, which helps relax the whole body
- Cervical Pillow Contour Pillow is easy to clean
- The design is not diverse
- This pillow is not suitable for people with small bodies
As a pillow made of high quality foam, the item works well for old people, office workers and anyone who has chronic cervical problems.
#3 Remedy 80-YT225 Contour Pillow
The Remedy 80-YT225 Contour Pillow is designed in U-shape to help users have a good and healthy sleeping posture. Also due to this reason, the item can reduce a high amount of pressure in the neck and back. On the other side, a built-in ear pocket on both sides helps you feel as comfortable as possible because your head and neck are kept stable.
We can say that this pillow is very convenient for traveling. Why is it so? You can bring them when traveling by car or plane to always have fun on the trip. This product will become your best companion. That’s why you can not miss taking it with you for every adventure.
Furthermore, this is a multi-function pillow. The design of Remedy 80-YT225 Contour Pillow can be used for sleep at night, which helps you sleep well and avoid shoulder pain. Moreover, it also hugs your body, preventing you from falling out, keeping the neck and shoulders aligned for 8 hours.
With the poly-fiber cushion and cotton of the pillow cover, you do not need to worry too much about allergies. Besides, zippered pillow covers allow you to clean easily.
In addition, this exclusive Bluestone product has a reasonable price and a safe commitment for users.
- This pillow has multi-function and can be used everywhere you want
- It is easy to keep it clean
- White pillowcases are easy to fade
This pillow is a best partner for most of the people who always travel.
#4 LEREKAM Cervical Pillow
LEREKAM Cervical Pillow is specially designed. The surface of the pillow is distributed with large three-dimensional massage particles. That’s why when you lie on it, you will feel comfortable in your head and neck. These massage particles are very elastic that will give you comfortable feels to sleep. Especially, your entire head, neck, and shoulders are thoroughly relaxed.
Another advantage is, the slow rebound memory foam material is very useful. It can absorb impact force and disperse the pressure evenly on the surface. With this feature, you can sleep comfortably. Even more, it can protect your neck, helping the pain to recover quickly.
In spite of the foam material, this pillow does not smell even when used for the first time. Because memory foam is made from professional polyester.
Above all, LEREKAM pillow cases have invisible zippers. So you can disassemble it and wash it in the washing machine easily.
Unfortunately, this product is only great if you like firmness. In case you prefer a soft pillow, we recommend you to choose other products.
- There has no smell when you use this pillow for shoulder pain in the first time
- The pillow is high quality material
- It is suitable for most people
- It is a little firm which is not comfortable for softness lover
Because the pillow is quite firm, it is suitable for a side sleeper, back sleeper, stomach sleeper, and also neck pain sleepers.
#5 ROYAL THERAPY Memory Foam Pillow
ROYAL THERAPY Memory Foam Pillow is made from shredded memory foam which creates a soothing and light feeling. Moreover, when you sleep, you will feel the pillow cradling your head and neck. It will reduce pressure and soreness.
Being designed against back pain, this item can keep your spine aligned during sleep. You may not know, but this spinal alignment will make your airways better, bringing you to sleep easily. Thus this pillow is also suitable for those who snore when sleeping.
Another special thing is, this memory foam pillow does not cause unpleasant odor and is safe for users. Therapeutic pillows completely limit allergies and growth of mold, bacteria, and dirt. That’s why this pillow is the best choice for people with sensitive skin, or allergic to dust.
On the other hand, memory foam material keeps the shape of the pillow from going flat compared to a traditional pillow. Memory foam may deflate to surround the neck and head but will return to its original shape if it is cooled. Best of all, it will stay this shape longer than other normal pillows.
- It ensures safety about the material quality
- This pillow for shoulder pain is simple to use
- It is hard to clean by washing machine
Based on the materials of the pillow, we can say that this amazing pillow is suitable for people who have neck and shoulder problems.
Choosing a pillow for shoulder pain guide
Here are a few factors you should keep in mind before deciding to buy the best pillow for shoulder pain for yourself. Please read it carefully.
Depending on each material, the support level of your pillow will be high or low. If your pillow is made of poor quality material, the relief of back pain may not last long.
There are two common materials you should use, which are memory foam and latex.
For memory foam material, the pillows are usually thicker and bigger than normal types. Because when lying up, the foam can shrink a lot. However, in this way, the cushion layer will support the most effective pain relief for your body, especially the back.
On the other hand, latex is a durable material, which is a popular choice. When manufacturing with a latex material, there is always a cushion to create a softer feel for the user.
Firmness is very important as well. Even if you are a side, back or stomach sleeper, you must ensure the firmness level of the pillow to sleep. For example, for someone sleeping on the side and back, a firm pillow like a foam pillow would be a great choice. Meanwhile, softer pillows will fit stomach sleepers.
The pillow cover material you choose is up to you. Because when buying pillows, the providers do not sell them with covers. However, you still need to keep the pillow clean. So pillowcases are very important and essential.
Pillowcases are usually made very thin to avoid discomfort when sleeping. You can choose materials like cotton to reduce the ability of bacteria to multiply and avoid allergies to your skin.
You should consider whether the pillow you plan to buy has useful extras. As a sequence, check certifications from various agencies to confirm that the pillow is made of safe and non-toxic materials.
To be more careful, you should also ensure that the product does not have an unpleasant smell when purchased because the product may has low quality. However, some pillows’s smell will disappear after about a week of use.
Reason and solution for shoulder pain
There are various reasons for shoulder pain. To solve them, you need to sleep in the right positions. What are those causes? What are those positions? Find them out in the text below!
Reasons cause shoulder pain
The first reason causing shoulder pain is that you do not use pillows but your hands to rest your head. In fact, this is a common situation. Among 10 people, there must be 9 who have the habit of leaving their hands under the head to sleep. Unfortunately, this habit is really bad. When we use our hands to support our shoulders, the shoulders become stiffer and will numb our hands if lying down for a long time. Then, when your shoulders move forward or back, your shoulders and arms may feel stiff and weak. As a result, they cause pain and shoulder strain.
Secondly, you may have used pillows that are too high for your body. As you know our body should be in a straight position during sleep, this is the most appropriate posture without causing any pain while you sleep. However, a high pillow will support the neck in a high position causing incorrect posture. This causes pressure in the joints and the tissues of the shoulders, which causes pain for them.
Sleeping positions for shoulder pain
Now, we will give you some key points to help you get better sleeping positions. And of course, your sleep will become better and deeper..
- Give up the habit of using your hands as a pillow
- Do not use pillows too high for the neck, the neck must be always placed parallel to the bed
- Do not sleep on your stomach
1/ What is the most effective pillow for shoulder pain?
The best pillow for shoulder pain should meet the following factors:
- Suitable for your sleeping position
- Feel free and comfortable when sleeping
- Soft, quality material, does not cause skin irritation
2/ How can you use a pillow for shoulder pain?
Depending on the position and how serious your shoulder pain is, you can choose to adjust your body with a pillow to feel comfortable. You can refer to some suggestions for positioning pillows below:
Lie on your back with pillows in your armpits
Lying on your back is an ideal posture for people with shoulder pain as mentioned above. This posture allows you to lie flat, keeping your back and spine straight, the pressure on the shoulders is low. When you place a pillow in the painful armpit, your shoulder will be protected by the pillow.
Side sleeping with a slight pillow supporting your back
Once you get used to the sleeping side, it is difficult to change your posture. So, to be more comfortable, place a thin pillow under your back and hips. Filling in the gaps around the hips can help relieve pressure on the shoulders.
3/ What should you do to avoid shoulder pain?
To reduce the shoulder pain, you should follow 3 these useful things:
Avoid to sleep on your front
You may think that this does not put pressure on your shoulders. However, sleeping on your front can cause an imbalance in the shoulders, which makes them more painful.
Do not sleep on tight shoulders
Usually, your shoulders can become tight and sore after an 8-hour long night of sleep. So, if you are uncomfortable in a face-up position, using a pillow to ease your pain may help.
Discover other various alternatives
The best way to avoid discomfort and the causes of shoulder pain is to find and change the sleeping position. This can take your time because you have to check different positions every night to find the most suitable one. Thus, doing this thing requires many of your perseverance and voluntary effort. It is surely not easy when you have to change your sleeping habit, right?
In conclusion, the article listed 5 best pillows for shoulder pain and also mentioned the buying guide to choose the most suitable pillow. Besides, we also offer frequently asked questions to help you consider when researching.
Hopefully, this article provides useful information for you and helps you find a magic pillow for your back pain relief.
Wish you good health and good night!